Kristi Cirignano is an attorney turned Functional Health & Wellness Coach with over 12 years of research, education, and experience helping people change their health through the power of whole foods and a holistic lifestyle.

Kristi’s wake-up call came when she went through some personal health problems, and then her young son was diagnosed with IBS and failure to thrive. She resolved all of these issues through research, food, and lifestyle changes. She obtained her health coaching certifications through the Dr. Sears Wellness Institute and the Institute for Functional Health Coaching. She started Nourished for Life Wellness Coaching to share her passion and empower others to change their own and their family’s health and future.

Kristi takes a whole person, mind-body-spirit approach to wellness. Her coaching programs and workshops focus on seven fundamentals of good health: whole food, quality sleep, stress perception, safe movement, fun, faith/spirituality, and addressing any unresolved trauma. She believes all of these are important to achieving optimal health and works with clients on making sustainable changes in ways that feel comfortable and low stress for them. She provides all of the education, resources, and support you need to take control of your health and achieve your health and wellness goals.

Kristi is a wife and mom to 4 amazing kids—10-year-old triplets and a three-year-old—and loves good food, fresh air, yoga, and inspiring healthy living.